Loren A. Olson, MD

AUTHOR

Ask the Doc

Dr. Olson welcomes your questions and comments about your sexual identity, coming out, sexual functioning, relationships, and how to face aging with optimism. Feel free to write him about any of these or related topics at askthedoc@lorenaolson.com.

Dr. Olson will always respect your privacy. Although he may use the content of your message in a blog post, he will never disclose your identity, age, or specific location in his responses. Any information that might reveal your identity will be altered in such a way that it protects your identity. All questions have been edited and abbreviated  for publication.

His responses are not to be considered medical advice.

Religion and the Shackles of Lies and Hypocrisy

Dr. Olson,

Thank you so much for your essay on loneliness. It felt like the story of my life. I am currently seeking ways to free myself from the closet. I am older, not young. Maybe it’s beginning to happen now. I have read much about liberating myself from what I call “the shackles of lies and hypocrisy.” For me, religion has been a big difficulty. I’m trying my best to overcome my religion’s expectations and living a lie in the closet.

I was raised a Lutheran and at one time thought I’d always be a Lutheran, but when I came out to my mother, she went to her pastor, who told her, “Loren is going to hell unless he changes his ‘lifestyle.’” I left formal religion for the next twenty years but returned after I discovered an open and affirming church where I felt at home as an openly gay man. Lutheran churches are not all the same, and many have since moderated their stance on sexual orientation. But the point here isn’t about one religion or another. The point is that religious beliefs vary even within a church umbrella, and religious beliefs also evolve. It appears there is no “One Truth.” Continue reading

Coming Out as Bisexual

Dear Loren,

I am a gay-leaning bisexual man, and I still love my wife after being married for forty years. I’m struggling with the morality, risks, and benefits of “coming out.” There doesn’t seem to be a good way to do this as a bisexual without harming my wife, damaging our relationship, and complicating her relationships with our mutual friends and family. My wife and I are monogamous, and I have no interest in changing that. What is to be gained by being publicly open? Did you ever consider coming out as bisexual? Perhaps it’s a generational issue.

Coming out is not an event but rather a process. Some people believe that unless you make a public declaration of your sexual orientation, you haven’t completed that process. I disagree. Continue reading

When Should I Say “I Love You”?

Sir,

I am a mid-20s, gay male from [East Asia]. I have not come out. I have found the love of my life and he is in his mid-60s. I am from a higher caste than he is, but neither of us see that as a problem. I think he considers me his son. I have met his family and they accept me. We speak to each other about very personal things, but we have never spoken about our love for each other or my being gay. I think he knows that I love him. I want to tell him that I love him, but I am afraid to for fear of losing this relationship. What do you think I should do?

Everything you’ve written points to the fact that you love this man and that he loves you. Although the words haven’t been spoken, your behavior toward each other suggests this is true. It now appears that you are at a turning point where you wish to take your relationship with him to another level. Is it time to say “I love you”? Continue reading

My Partner Has Lost Interest in Sex

Dr. Olson,

I have been with my partner for 24 years and we still have a good relationship, but he has lost all interest in sex. He treats me well and really seems to care about me, but we haven’t had any sexual intimacy in almost three years. When I want to talk about it, he casually dismisses the subject. I miss having that physical intimacy and wonder if it’s okay to experience it outside my relationship with him.

For a variety of reasons, all couples, gay or straight, travel through sexual deserts, but a three-year trek through this desert is an unusually long period of time. First, let’s examine male sexual functioning in general terms. (You can get a copy of my handout on self-esteem on my website.) Continue reading

Is Being Gay Something I Can Change?

Hello, Dr. Olson.

I am a man in my early thirties, and I’ve only recently realized I’m gay after having unexpectedly fallen for a man who rocked me to my core. It was incredibly hot, sexy, and intense, but we connected in so many other ways too. I am not currently seeing him because I must work some things out. I’ve now come out to my wife whom I love. She believes that if I work hard enough on this, I can change, but deep down, I know I don’t want to change. How can I help her understand that being gay isn’t something I can change and because of it I can’t ever give her what she really needs?

Imagine being in a jail cell and standing at the door looking through the bars, wondering how you can escape. After struggling at the gate for a long time, you look to your left and then to your right. There are no walls there, only ones you imagined. You discover you can escape, but only by changing the directions through which you’re trying to escape. That is where you are now. Continue reading

Can God Help Me Stop Being Sexually Attracted to Other Men?

Hello, Dr. Olson,

I am a thirty-yearold man who only recently realized that I am gay. I come from a very, very conservative Christian background, so every sense of being attracted to other boys was shut down until recently when I met a guy who rocked me deeply to my core. I have come out to a few family members who’ve told me that Satan has found a breach in my soul and entered, and he is now trying to destroy me and my family. I am reading the Bible and praying that God can change me, but I know deep down that I don’t want it to work. Do you think that I can be changed?

First let me say that I cannot counsel you about your religion, but what I can tell you is that dealing with the conflict between religion and sexual orientation is often the most difficult issue we must confront. Fortunately, one of the advantages of growing older is that we can think for ourselves. Continue reading

I Think My Husband Might Be Gay

Dr. Olson:

My best friend recently told me that she thinks my husband might be gay. My initial reaction was to tell her she’s crazy and to mind her own business. But now that I’ve had some time to think about it, I wonder if she could be right. I’ve seen the signs for some time but always made excuses for Daniel since he’s a good husband and great father to our kids. What’s the best way to bring up the subject with him? Should I be blunt and just ask him if he’s gay?

If you ask your husband directly if he’s gay, he might automatically deny it, just as you initially denied the possibility when your friend suggested it. Then you’d be left wondering if he’s being truthful—either with you or with himself. 

Continue reading

How Can I Help My Wife Deal with My Coming Out?

A middle-aged man who has just come out to his wife wrote that she is very angry and depressed, and he asked how he can help his wife get through this. He wrote that he still loves his wife and is concerned for her. He asked not to be further identified.

Contrary to the picture that is often painted of us, many of us who have come out continue to love our wives and are concerned about them. We feel a sense of shame and guilt about having caused our families such pain, and many of us have avoided dealing with our sexual attractions for years because we wanted to protect the family from that pain. What we’ve caused our families to experience through no fault of theirs may feel more like a time of sadness and loss than a sense of freedom. The feeling of freedom about finally living an authentic life is compromised by the pain that we have caused to others we love. Continue reading

What Do I Tell My Kids?

A middle-aged man, who’d just came out to his wife and requested that he not be identified in any way, asked how to come out to his children.

When I came out, I was in my early forties, and I had been married for eighteen years. My wife and I had two children under the age of thirteen. Having lost my father when I was three years old, my highest commitment was always to be the best father I could possibly be, and I felt so much sadness, shame, and guilt when even thinking about walking away from them. Continue reading

Is Porn Ruining Your Sex Life?

Dr. Olson,

I’m sexually attracted to my wife, and she is a very sexual person, but sometimes we don’t have sex for a while because I have been watching porn, masturbated, and can’t be sexual with her. She thinks I’m addicted to porn and interprets my sexual contentment as not finding her attractive. I guess I’ve been neglecting her needs by giving myself an orgasm. There are so many different angles to sexuality, and it is challenging to match two people’s unique drives.

You are not alone in this. A recent report in the Washington Post suggests that adults in the United States are having less sex, and the number of people who reported having no sex at all in the past year reached an all-time high in 2018.

Full disclosure: While I’d like to say that my interest in porn has been purely scientific, the fact is sometimes I enjoy porn. Let’s set aside the issues of whether lust, masturbation, and porn are sinful and look only at the behavior.

Continue reading

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